What is a life “time out”? Well, as you read-on, I will explain the concept of time-out, provide 5 strategies for implementing time-outs, and explain the importance of how taking a time-out can help bring different aspects of your life into focus. Time-Out: Watching sports, we see coaches and players calling “time-outs”. They might want…
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In today’s blog, I’d like to share with you some strategies to help deal with frustrating situations by making conscious choices to deescalate situations instead of increasing conflict. Starting your day with positivity, but obstacles arise. Scenario for a Good Day: You wake-up to the sun shining with a brisk fall chill in the air.…
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If your athlete is looking for a higher level of competition in volleyball or basketball, then our travel team program can help meet that need! CAL Sports offers your athlete’s the next level of training. The travel team is a more focused and dedicated program that requires athletes to practice between 2 to 3 times…
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Being an athlete can be difficult on your mind and body. At CAL Sports, I care about your child’s wellbeing. To help your athlete stay healthy and happy, I recommend 4 main Good Health Essentials for your athlete: 1) Nutrition; 2) Hydration; 3) Sleep; and 4) Time-Management. Nutrition To be able to train all the…
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If you are having trouble locating the sporting activities that are in the sections available for your child, then our evaluation tool is just what you need. Many parents are unsure of what activities would best suit their child. CAL Sports Academy offers many different options for all ages and skill levels. Our “Evaluation Tool”…
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