September has been recognized as a month focused on men’s health. Initially, I didn’t think much about it when I was invited to speak at Bethany Missionary Baptist Church, as I regularly scheduled and attended my medical and dental appointments. However, this is a significant area where many, especially men, struggle. Prioritizing faith, health, and fitness is essential for a long life. As the event drew nearer, I questioned why I hadn’t informed my clients’ parents about this important topic.

And poof, there it hit me. I too struggle to address the issue.

As men, we often believe we have everything under control, yet we frequently overlook our primary responsibility to care for our health. Only when we or someone close to us encounters health problems can we truly grasp the challenges others may be facing. I aim to embody the values I advocate, especially knowing that my actions and words can profoundly influence a young person’s life.

We, as men, carry a strong desire to provide for our families, and any setbacks can weigh heavily on us. You might feel you’ve let your family down, but true disappointment comes when you stop trying. Our mental health significantly improves when we prioritize our spiritual health and well-being, which is where fitness and exercise become essential. They help us develop coping strategies, empower us, enhance our energy levels, and promote teamwork.

As men, we often endure our struggles in silence, but there’s no need for that. Participating in activities, whether through sports or fitness, creates opportunities for collaboration and connection with other men. This allows you to uncover your weaknesses or strengths through athletic pursuits and have a changed perspective.